Ingredients:
Gram Flour (Besan)- 3 Cups
Semolina (Suji)- 1/2 Cup
Powdered Sugar
Ghee-1 1/2 Cup
milk-1/2 Cup
Cardamom Powder-1 Tbsp
Kewra Essence-2 Drops
Raisins
Method
In a pan, add ghee to hot. Filter flour & semolina. Add both of them together to ghee & mix. Fry on low heat, stirring continously. Do not try to roast on high flame as the flour will tend to burn quickly. When the flour turns golden brown in color & starts exuding aroma, take off from fire. Now add milk & stir the flour continously folding the milk in it. Let the mixture cool off for 10-15 mins. Then add sugar, cardamom & essence mixing them thoroughly. Add raisins. Lastly & shape into round ladoos.
Saturday, January 23, 2010
Friday, January 1, 2010
Karela (Bitter Melon)
Ingredients
Clean and trim karela (Bitter Melon). Cut into horizontal circular slices approx 2 mm in thickness. Fry in oil until slightly browned turning frequently. Add turmeric powder and mix. Add garam masala, red chili powder and mix. Add salt and mix cooking a few minutes longer. Drain off all excess oil.
- Karela-2 lbs
- Turmeric powder-1/2 tsp
- Garam masala-1/2 tsp
- Red chili powder-1/2 tsp
- Salt-as per taste
- oil-1/3 cup
Clean and trim karela (Bitter Melon). Cut into horizontal circular slices approx 2 mm in thickness. Fry in oil until slightly browned turning frequently. Add turmeric powder and mix. Add garam masala, red chili powder and mix. Add salt and mix cooking a few minutes longer. Drain off all excess oil.
Labels:
bitter-melon,
Diabetic Diet,
healthy diet,
karela
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