Ingredients and Contents
- Olive oil
- 5 fillets firm white fish
- Mint leaves
- 1 Tbsp digon mustard
- 1 Clove crushed garlic
- 3 Tbsp capers, rinsed and drained
Method
This recipe is really very easy. You can serve it with chargrilled steaks roast pork or chicken. Add chilly if you wanna spicy. Heat the oven to 200o c. Oil a non stick backing sheet and put it in the oven to heat up which will help the skin crisp up. Put the piece of fish on the hot backing sheet skin side down. Season and put them in the oven for 10 mints. Add chilly for spicy. Meanwhile, whiz together the ingredients for salsa Verde in a food processor, adding the oil in batches until you have a thick but spoon able sauce.
Serve the fish skin side up with in the salsa verde and salad.
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