Roast Broccoli with Garam Masala

Ingredients and Contents

• Olive oil
• 2 tsp Garam Masala
• 1 head broccoli
• Florets

Method

Heat the oven to 200^oC and toss the broccoli in a little oil and then put garam masala. Roast on roasting tray and cook for 25-30 min. cook until it is tender and browned.

Braised Peas with Lettuce

Ingredients and Contents

• 1 Large onion, balve and sliced butter
• 200 ml vegetable stock
• 300 ml peas
• 2 Small lettuces, quartered
• 100 ml double cream

Method

Cook the onion in a knob of butter for about 8 min until melting soft. Put the lettuce and cook for 3-4 min Mix the stock and peas, cover and cook for 2 min then add the cream and simmer uncovered for 5 min until the lettuce is just tender.

Roast Fish with Salsa Verde

Ingredients and Contents

• Olive oil
• 5 fillets firm white fish
• Mint leaves
• 1 Tbsp digon mustard
• 1 Clove crushed garlic
• 3 Tbsp capers, rinsed and drained

Method

This recipe is really very easy. You can serve it with chargrilled steaks roast pork or chicken. Add chilly if you wanna spicy. Heat the oven to 200o c. Oil a non stick backing sheet and put it in the oven to heat up which will help the skin crisp up. Put the piece of fish on the hot backing sheet skin side down. Season and put them in the oven for 10 mints. Add chilly for spicy. Meanwhile, whiz together the ingredients for salsa Verde in a food processor, adding the oil in batches until you have a thick but spoon able sauce.

Serve the fish skin side up with in the salsa verde and salad.

Chaas- Butter Milk

Ingredients and Contents

• 1 Cup chilled yogurt
• 1 Cup chilled water
• ½ inch finely grated ginger
• 1 green chilly chopped fine
• ½ tsp roasted cumin powder
• Salt to taste

Method

Blend all ingredients together and serve garnished with finely chopped corianders leaves.

Mango Smoothie

Ingredients and Contents

• 1 cup mango, peeled and diced
• 1 cup plain yogurt or lassi
• ½ cup ice
• ½ cup milk

Method

Put all ingredients in a blender and blend till it has a smooth, creamy texture. If too thick add extra milk. Garnish with a slice of mango and serve chilled.

Mango Raita

For 4 Persons to Serve

Quantity and Ingridents

• 2 Cup Dahi (Curd)
• 1/2 Cup Mango
• 1/2 Teaspoon Jeera (Cumin seeds)
• 1/2 T.S. Salt
• 1/2 T.S. Kali Mirch (Black Peper)
• 1/2 T.S. Red Chilli
• 1/2 T.S. Sugar
• Pudina (Mint) Leaves for Decoration

Method

Take sugar and curd with all other spices and properly mix them. Also mix mango pieces with it. Decorate it with Pudina leaves and red chilli.